Carb cycling is a dietary strategy that involves strategically adjusting your carbohydrate intake throughout the week. The goal is to maximize energy levels and promote fat loss by shifting carb consumption based on your exercise schedule and overall calorie needs. By utilizing higher amounts of carbs when exercising intensely and decreasing carb intake during recovery periods, you can effectively fuel your workouts, boost muscle recovery, and promote fat burning.
- Alternating carb intake
- Offers advantages in
- Balancing energy levels
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